Richard Schwartz 3 Books Set (No Bad Parts, Introduction to Internal Family Systems, You Are the One Youve Been Waiting For)

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No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems ModelIn this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an ‘internal family’ of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

Introduction to Internal Family Systemsis the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of ‘Self’ – confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness – and unburden your mind with the compassionate and courageous within yourself.

You Are the One Youve Been Waiting For: A New Approach to Intimate Relationships with the Internal Family Systems Model

Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate ‘Self’andyour partner.You Are the One You’ve Been Waiting Forwill equip you with the essential tools needed to build trust and connection with the one you love.

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Richard Schwartz 3 Books Set (No Bad Parts, Introduction to Internal Family Systems, You Are the One Youve Been Waiting For)

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